Courgette And Asparagus Salad

In a large bowl mix spinach and zucchini with dressing then transfer to serving dishes. Toss the vegetables in the oil season and cook on a hot griddle on both sides until tender.

Pin On Salad

Drizzle with some well-whisked lemon vinaigrette to.

Courgette and asparagus salad. Remove and plunge into cold water. Preheat oven to 220 degrees. Drain and place in cold water to cool quickly.

Meanwhile whisk 2 tbsp olive oil in a large bowl with the juice of ½ lemon ½ tsp soy sauce ½. Snap the ends off 300g trimmed asparagus spears and very thinly slice courgettes. In batches griddle for 1 min on each side until char lines appear.

Place asparagus into boiling water and cook for 1 minute. Blanch your asparagus and set aside. Bring a pot of water to a boil.

Bake pumpkin squares for 20 minutes until starting to go dark. When cold drain again. Add courgette to the water and cook for 1 minute.

Put the avocado in a separate small bowl and mash with a fork until smooth. Drain and rinse under cold water. Place cooled asparagus and remaining ingredients in a.

Place asparagus in boiling water and blanch for approximately 1 minute. In a bowl toss the courgette shavings with half of the olive oil and lemon zest. Add the oil lemon juice and half a teaspoon of salt and mix well.

Combine the butter lettuce with the spinach and arugula in a bowl along with the shaved asparagus zucchini radish slices and peas. Watch our video to see how to make the recipe. Heat a griddle plan over a medium heat.

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