Raw Salad Vegetables List

This is a refreshing salad using all different kinds of vegetables. Edible plants traditionally used to make savory dishes are typically considered vegetables.

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Healthiest Vegetables to Eat Raw Vegetables that are rich in vitamin C like broccoli spinach and lettuce are among some of the healthiest vegetables to eat raw since cooking can significantly destroy the vitamin C content.

Raw salad vegetables list. The Best Vegetable Salad. You can use whatever you like but the main things that makes it good are the tomatoes and cucumbers. Whats more important it has tons of potassium vitamin A and B and it is incredibly filling.

It is much like an Israeli salad. What are the best vegetables for salad. Percent Daily Values DV are based on a 2000 calorie diet.

Available in all kinds of sizes colors and shapes kale is one of the most versatile cruciferous vegetables. It is a go-to option for salads and it mixes well with meats and protein-rich foods. That said some vegetables are occasionally used to also make sweet dishes such as carrots rhubarb and even avocados.

Vegetables Nutrition Facts Raw Edible Weight Portion. The Best Vegetable Salad. The homemade dressing is very good on it but so is just plain.

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